Do you want to have strong legs? Perhaps, you want to have legs like the legs of an athlete. Well, you can perform leg workouts every day to get strong and healthy legs. Why having strong legs are very important? If you are a mobile person, then you have to do a lot of leg workouts so that you will feel strong when walking. There are so many workouts that you can perform. There are some leg workouts for women and men.
Leg workouts basically can be done anywhere, including at home. Leg workouts at home can be done in various ways. If you are a woman, then you should also do leg workouts to get strong legs. What kinds of leg workouts can you do at home? Here are some samples of the workouts for you.
1. Box Jumping
It is an easy and basic technique for doing leg workouts. You can set up a small box or you can customize it as you wish. Then, you can put the box on the floor. Next, you can try to do the first jump a few times. with a one-foot leap. Perform this leg workouts of your every day and you will get its benefits.
2. Dumbbell Lunge
If you have some money to buy a pair of dumbbells, then you can more easily use this tool to perform a leg workout and to train your hands. How to do it? You can stand upright and hold a dumbbell in each hand. This is the first position and then you can do the second position by pulling far back one of your legs and bent your leg until it almost touches the floor. The front leg must be parallel to the thigh. Next, you can get back to the first position and repeat this movement several times.
3. Split Jump
This is an easy technique to do leg workouts. You can do this in the room which is a little wide or you can also perform it in the yard. How to do it? One leg behind and bent. Make sure that the front leg is parallel to the thighs and the back leg nearly touches the floor. Next, you can make the leap up to your legs straight while swinging your hands. Return to the starting position and then repeat this movement up to 30 jumps. You can do such a leg workouts every morning and afternoon.
4. Freehand Squat Jump
This leg workout movement does not require any tools so you can do it easily. How to do it? Stand with your feet as wide as shoulder, then cross your hands in the chest. Next, do the squat movement by bending your knees 90 degrees. Then jump up until both of the legs are straight and the hands remain across the chest. Then, get down to the squat position. You can do such a leg workout with as many as four sets of 20-30 jumps each set.
Those are four leg workouts that you can perform at home. However, what if you prefer to do in a gym? In the gym arena, you can perform several leg workouts such as:
1. Barbell Squat
This leg workout is commonly done by men because you must use a very heavy barbell to do the leg workout. How to do it? Use a squat rack to put the barbell. Adjust the height of the barbell on the rack until it is parallel to your shoulders. Stand back to the barbell. Then hold the barbell with both hands. Lift the barbell and move away from the rack. Then, balance your body with your feet shoulder-width apart and your back in straight position (starting position). Then, do squat slowly until your knees bent about 90 degrees. Lock your body to keep it straight. Then stand back to the first position. You can perform this leg workout as many as 5 sets x 8-10 reps.
2. Leg Extensions
This Leg workout can also be done in the gym arena where you will use the leg extensions machine. How to do it? Adjust the load of the leg extensions machine. Then, sit down on a leg extensions machine with leg below the pad and hand-held side of the machine (starting position). Next, make sure your legs form a 90-degree angle. Then lift the pad until your legs are straight and keep the body straight upright. Then lower slowly to the starting position. You can do this leg workout as many as 4 sets x 8-12 reps.
3. Leg Press
You might not have enough money to buy gym equipment. Therefore, if you want to perform leg workouts, you can use the leg press machine at the gym arena. How to do it? The first position, you have to sit on a leg press machine and place your feet on the pad. Position the feet as the shoulder width apart. Then push the pad until the leg is straight (starting position). Then, lower the pad until the leg forms a 90-degree angle. Push back to the first position. You can do this leg workout as many as 4 sets x 8-10 reps.
Well, those are several samples of leg workouts at home. Those leg workouts belong to the best leg workouts that many people usually perform.
Leg Workouts for Women
In summary, leg workout is one way to make your legs become stronger so that you will never feel tired when you walk on foot far enough or when you want to have such a nice legs. You can do this exercise anywhere you want. Leg workouts at home are something that can be the best choice for you when you’re too lazy to go to the gym. Or you can also perform leg workouts at the gym arena where you can use a wide range of machinery or equipment to train your legs. It all depends on your choice. Besides, this exercise is also good for anybody either Leg Workouts for Mass men or women.