Simple Guidance For You In 3 Reason Why Consider Leg Exercises

3 Reason Why you should Consider Leg Exercises

Table of Contents

Intro

Why don’t people do leg Exercises

Best Exercises to Build Leg Muscles

The benefits of leg Exercises

How to Strengthen Weak Legs

Recommended ways to get started with leg workouts

Conclusion

Intro

According to the Department of Health and Human Services, an adult will need at least 150 minutes or two and a half hours in a week for aerobic activity. That is for moderate intensity activity. That’s about 30 minutes a day for 5 days every week.

For a more vigorous aerobic activity, 75 minutes a week is recommended. That breaks down to about 25 minutes per day for 3 days every week.

The best way to plan for the 150 minutes moderate activity would be daily from Monday up to Friday. So every day you would have at least 30 minutes of moderate-intensity aerobic activity. Then if you plan to go for the vigorous intensity, Monday, Wednesday and Friday should be great. The idea is to spread your schedule throughout the week so that you have the best results.

So the question is how do you know, that you’re doing moderate-intensity activity or vigorous-intensity aerobic activity. Moderate-intensity aerobic activities are usually light exercises. Vigorous-intensity aerobic activity is when you are using lots of energy, your breathing becomes much faster, and your heart beats even faster. The easiest way to know that you’re doing a vigorous activity is when you try to talk, you won’t say much without stopping or pausing to catch a breath.

According to Center for chronic disease prevention, close to 50% of adults in the US alone admit that they don’t do the recommended 150 minutes a week exercise so that means more than half of the population in the world don’t do the recommended workout time.

Why don’t people do leg Exercises

Just like any other exercise, most people don’t get the time to do leg exercises. But the reality is that if you really want to do leg exercises you may not need a lot of time to do it.

There are a handful of leg exercises that don’t need a lot of time to do. And secondly, there are many that don’t require a lot of space. You can even do them while at your desk at work.

Another reason is people get burned out. This applies particularly to those who start and then leave in the middle. In most cases, people tend to do a lot of stuff in a very small time period.

Take an example of someone who has not been working out for a good time, and then all of a sudden they hit the gym doing 30 to an hour exercises every day for 7 days.

Best Exercises to Build Leg Muscles

Since your body is not used to that, it will burn out. You will feel bored and probably your muscles will be a little bit painful so you decide to take a couple of days off, then it turns to weeks before you realise it, it’s months.

Boredom is also another common reason why people don’t work out. Some people tend to get bored by doing the same things every day. When some people go for leg workouts for a prolonged period of time, it becomes boring. When physical activities become less interesting, most people tend to quit.

Simple Guidance For You In 3 Reason Why Consider Leg Exercises

Simple Guidance For You In 3 Reason Why Consider Leg Exercises

The second group are those who are doing the same leg workouts every other time. Same exercise over and over again. It will always become boring. So what you want to do is make sure you have a couple of different leg workout exercises in your arsenal. Today, you can do 2 or 3, tomorrow another 2 or 3, then the next day a whole new different set. That’ll make you feel good as you are trying new things daily.

No equipment is also an excuse I’ve heard a couple of times. Personally, equipment makes my leg exercises more interesting but once they are not there, it never stops me from doing leg exercises. If you really want to do leg exercises and you don’t have the equipment, only concentrate on the leg exercises that don’t need any equipment. You can even do these leg exercises at work.

The benefits of leg Exercises

The greatest benefit of leg workouts I find is the ability to improve one’s metabolism. I hope you know that the leg muscles are the largest in the body. That means moving them requires a big amount of energy. Using big amounts of energy means burning off more calories. Even if you did press-ups all day, there will still be nothing regarding the improvement of metabolism.

Leg exercises also help to improve your overall body Balance. Whether you are a sports person or not, you need to have balance because that gives you the ability to maintain control of your body.

How to Strengthen Weak Legs

For athletes, leg exercises will definitely make your legs stronger. That will enhance your running speed and duration. Athletes should concentrate more on strength Improvement leg exercises like the squats and dead lifts.

If your main intention to work out is to lose weight, then leg exercises are the best for you. As mentioned earlier, leg exercises require more energy and that translates to burning more calories

Recommended ways to get started with leg workouts

If you haven’t been exercising for some time now, the best way to start is with a plan. You need to create a plan to work with. A plan that will not make you get burned out. A plan that will motivate you to continue exercising. Organise your plan take care of your busy schedules so that they don’t clash.

Just get started. Go grab a pair of sneakers and just start walking or running. That is the cheapest and easiest way to get started. Stop thinking, just do it.

For the socially active, make sure to find a partner or better still a fitness group. That way, you will get people to talk to. You will also have people to push you since you have to account to them. This is very helpful especially if you are the lazy type.

Another common way to get started is using a fitness TV. This is steadily becoming popular among the very busy working class. The great thing with Fitness TV is that they will always have something running anytime you need it. So all you have to do is tune in and exercise along.

I saved the best for last. The best way to get the best results is actually to invest in yourself. Don’t only pay for the gym subscription but go ahead and pay for a trainer. Once you make that investment, trust me you will achieve much more than you would have done if you were doing everything by yourself.

Conclusion

We have tackled why people don’t do leg workouts, the benefits of leg exercises, and how you can get started. I hope this post helps you to kick start This Year Will Be the year of working out on a regular basis leg exercises .




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